Mucusless-Diet Healing System--A Complete Course for Those Who Desire to Learn How to Control Their Health by Arnold Ehret

Author:Arnold Ehret
Language: ita
Format: epub
ISBN: 9788892668843
Publisher: Youcanprint
Published: 2017-05-30T16:00:00+00:00

Transition Diet (Continued)

LESSON XVI.

Special Transition Recipes

Being known as a "diet expert" I receive continual requests for a "diet book," or least at a collection of food combinations, mucusless recipes and menus.

Many volumes have already been published by numerous dietitians, which are now on the market, varying in price from $1.00 to $10.00. They call it "scientific diet," but not one of them is in accord with Nature, such as exists in the animal kingdom, and which is SIMPLICITY, with absolutely no mixtures at all.

I must again remind you that cattle, for instance, when in the wilderness eat absolutely nothing else than grass during their entire life. No animal when eating combines different foods at the same time or even drinks between mouthfuls of food, with the possible exception of domesticated animals changed into mixed eaters by civilized man.

The ideal and at the same time most natural method of eating for man is one kind of fresh fruit, in season, and you will soon notice after you have been living on the transition diet for awhile, that you will feel more satisfied and in fact are better nourished with one kind of fruit, than with all kinds of scientific mixtures or prepared, made up foods. This condition cannot of course take place until your body is perfectly clean.

During the transition diet I use food combinations and mixtures prepared from cooked, steamed or baked foods for technical reasons, to better perform the healing process intelligently, systematically and under control.

Vegetables and Fruits

My experience has taught me that only raw celery, lettuce, carrots and beets combine well with fruits. In general, it is best never to use more than three kinds with the same combination. Always use one kind as the prevailing "stock" or base.

For a bad, acid or "mucused stomach" use menus consisting of more vegetables and very little fruits. For a stomach in better condition, or the average stomach, use more fruits and less vegetables. The following is an example:

- 1. FOR A BAD STOMACH: Take as stock 2/3 grated or shredded raw carrots, or grated celery or grated beets may be used, altho carrots are best. Add 1/3 of finely sliced very ripe bananas and a few raisins or sliced dried figs. No nuts or cereals. NEVER MIX NUTS WITH WET FRUITS.

- 2. FOR A BETrER STOMACH: Take as stock 2•'3 sliced or grated apples, 1/3 shredded carrots (or celery or beets). To increase the efficiency of this combination in its aggressive, dissolving functions as a mucus and poison eliminator add more raisins, sliced dried figs, honey or a fruit jelly.

Fruit acid dissolves waste and forms gases; fruit sugar ferments in the waste and stirs up, also forming gases. Both eliminate and for this reason it can become harmful if they work too intensively. It is therefore advisable to use raw vegetables as a "broom" more frequently. For this same reason, use stewed fruits in the beginning, or at least half and half; for example half raw grated apples (with the skin) and half apple sauce, sweetened with honey.

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